Despite there being so much information available out there, people still underestimate the importance of a good night’s sleep. Experts constantly advise you to aim for eight hours of sleep per night. That’s what would allow your body to thoroughly recover from the demands of life, and then perform optimally the next day.
However, for a variety of different reasons, a large percentage of the population get much less than the recommended eight hours on a regular basis. But, something that could contribute to a much better quality of sleep is your mattress. Of course, you want a mattress that is comfortable, but you also want it to be spotlessly clean.